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WELCOME TO SYNERGY


 

Dynamic workout formulas, innovative equipment and friendly competitions keep you motivated and on track. Individual attention from your coach and support from your team help you get the most out of every workout. Best of all, you get to share the cost of a personal trainer!

Synergy offers 2 programs, based on your fitness goals: Synergy ALPHA and Synergy ACTIVE.

WHY SMALL GROUPS DO BIGGER THINGS





Program Excellence

Progressive 8-week plan ensures ultimate results, fast!

Individual Coaching

Small group setting ensures that the coach can focus on each individual.

Variety

No two workouts are alike to keep you motivated.

Supportive Team Environment

Working with a group will push you to achieve your best.

Fun

Innovative equipment, dynamic workout formulas and friendly competitions.

Cost-Effective

Share the cost of a personal trainer!

TWO EXCITING SYNERGY PROGRAMS TO PICK FROM!

Ready to channel your inner ALPHA?

This program maximizes strength, stamina, and resilience by pushing you to new limits to get the best results. Compete alongside your teammates to see who comes out on top!

Strive for ultimate performance!

Looking for the best way to stay ACTIVE?

This program targets mobility, stability, core strength, and conditioning by focusing on technique and range of motion. Find a team that will support you and help celebrate your achievements.

Strive to be your best self!

PRICES

Two 60-minute workouts each week for 8 weeks
(16 workouts)

PROGRAM SCHEDULE

Sessions

FALL

October 28 to December 20 (8 weeks)

WINTER

January 6 to February 28 (8 weeks)
March 2 to April 24 (8 weeks)

SPRING

May 4 to June 26 (8 weeks)

SUMMER

July 6 to August 28 (8 weeks)

Dates & Times

Monday

Tuesday

Wednesday

Thursday

Friday

6:30AM - 7:30AM

Active Team 5

Active Team 5

9:00AM - 10:00AM

Alpha Team 1

Alpha Team 1

9:30AM - 10:30AM

Active Team 1

Active Team 1

5:30PM - 6:30PM

Active Team 2

Active Team 2

6:30PM - 7:30PM

Active Team 3

Alpha Team 2

Active Team 3

Alpha Team 2

7:30PM - 8:30PM

Active Team 4

Active Team 4





CONTACT

ASK US A QUESTION

A JCC Fitness Representative will get back to you within 48 hours

© 2019 Schwartz/Reisman Centre

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