TRIBE TEAM
TRAINING
At TRIBE Team Training™ our aim is to be the best, work hard and exceed expectations. No one in our tribe gets left behind. We unite together, we work together and as a result, we grow together. We are one body, one unit, one team – one tribe.
BOOK YOUR FREE SYNERGY TRIAL
WELCOME TO SYNERGY
Dynamic workout formulas, innovative equipment and friendly competitions keep you motivated and on track. Individual attention from your coach and support from your team help you get the most out of every workout. Best of all, you get to share the cost of a personal trainer!
Synergy offers 2 programs, based on your fitness goals: Synergy ALPHA and Synergy ACTIVE.
WHY SMALL GROUPS DO BIGGER THINGS
Program Excellence
Progressive 8-week plan ensures ultimate results, fast!
Individual Coaching
Small group setting ensures that the coach can focus on each individual.
Variety
No two workouts are alike to keep you motivated.
Supportive Team Environment
Working with a group will push you to achieve your best.
Fun
Innovative equipment, dynamic workout formulas and friendly competitions.
Cost-Effective
Share the cost of a personal trainer!
TWO EXCITING SYNERGY PROGRAMS TO PICK FROM!
Ready to channel your inner ALPHA?
This program maximizes strength, stamina, and resilience by pushing you to new limits to get the best results. Compete alongside your teammates to see who comes out on top!
Strive for ultimate performance!
Looking for the best way to stay ACTIVE?
This program targets mobility, stability, core strength, and conditioning by focusing on technique and range of motion. Find a team that will support you and help celebrate your achievements.
Strive to be your best self!
PRICES
Two 60-minute workouts each week for 8 weeks
(16 workouts)
PROGRAM SCHEDULE
Sessions
FALL
October 28 to December 20 (8 weeks)
WINTER
January 6 to February 28 (8 weeks)
March 2 to April 24 (8 weeks)
SPRING
May 4 to June 26 (8 weeks)
SUMMER
July 6 to August 28 (8 weeks)
Dates & Times
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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6:30AM - 7:30AM |
Active Team 5 |
Active Team 5 |
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9:00AM - 10:00AM |
Alpha Team 1 |
Alpha Team 1 |
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9:30AM - 10:30AM |
Active Team 1 |
Active Team 1 |
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5:30PM - 6:30PM |
Active Team 2 |
Active Team 2 |
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6:30PM - 7:30PM |
Active Team 3 |
Alpha Team 2 |
Active Team 3 |
Alpha Team 2 |
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7:30PM - 8:30PM |
Active Team 4 |
Active Team 4 |
CONTACT
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ASK US A QUESTION
A JCC Fitness Representative will get back to you within 48 hours
