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Personal Training at the J

Did you know that individuals who work with a Personal Trainer are 80% more likely to achieve their desired results 3X times faster than those who work out alone?

Let our Certified Personal Trainers help you reach your goals safely, efficiently and while having some fun! One-on-one, semi-private and small group training options are available.

Meet with a trainer to discuss your goals and plan your fitness journey.

Your first training session is FREE!

Our Registered Personal Trainers

We are very lucky at the JCC to be able to offer you a skilled and enthusiastic group of personal trainers who are willing and very able to assist you in reaching your personal fitness goals. Whether you have a specific injury to consider, a special event to get ready for, want to maintain your current strength/stamina or just don't know where to begin - our trainers can help you make the best of your time in the gym

Lorie Ayukawa

Certifications:
Personal Trainer, ACE, Medical Exercise Specialist, AAFP, Personal Trainer Specialist, CFP, Standard Test of Fitness Appraiser, CSEP, Golf Fitness Instructor, TPI, Fat Loss Specialist, SEMI, Rehabilitative Exercise Therapist, RMJ, CPR/First

Describe your Personal Training approach:
As a personal trainer for over 20 years, I continue to practice a ‘client-centered’ approach. Personal training is all about you. You are unique. You possess your own distinct physical potential, capabilities, activity preferences and fitness goals. Together we will discover and develop your individual potential to achieve the results you desire and deserve.
Because my training experience with a diversity of clients is extensive and in-depth, your personalized fitness program will be finely and appropriately tuned to your requirements and liking. Whether you want to: lose weight; get back in shape; manage a medical condition; recover from an injury; or enhance your athletic performance – I am highly skilled and committed to ensure you achieve success.
I regard each training session as an opportunity to create a fun motivating experience for you and to provide you with progressive programming focused on your goals. The improvement of your strength, vitality and well-being is my mission and passion.

What do you do on a day off from work:
When I do have some spare time, I love to go to movies, dine out and play golf. I also enjoy keeping current on fitness and health research. However, nothing tops spending one-on-one time with my delightful granddaughter!

Jeremy Herman

Certifications:
Can-Fit-Pro Personal Training Specialist, CPR-C/First Aid Certified, York University Bachelor Degree in Business Administration and Human Resources Management (current)

Describe your Personal Training approach:
I believe that everyone has the potential to achieve greatness in fitness and in healthy living. My ultimate personal training approach is to help every type of client achieve their own personal goals and aspirations in fitness. For the clients who have a background in fitness and just need to be geared in the right direction, I will guide you, motivate you, and challenge you to higher pursuits. For the novice client, I will educate you, motivate you, and transform you into a fitness expert. I have experience in body building, fat burning, strength training, and simply living a healthy lifestyle. I am skilled in working with all types of clients, with a range of different goals.

What do you do on a day off from work:
A day off of work for me entails working as a therapist with an autistic boy, and spending time with family and friends. I am also adamant about going to the gym, and, as a student, I am busy studying, and assuring that I do well in school. I also make sure that I find time to relax so that I can rejuvenate myself for another busy day of work.

Henry Hua

Certifications:
The Canadian Society of Exercise Physiology - Certified Personal Trainer, Fitness Kickboxing Canada Turbokick instructor, Graduate of the Health and Fitness promotion program at Humber College

Describe your Personal Training approach:
I’ve worked with a wide variety of different individuals, allowing me to stay on my toes while delivering proper programs to meet different needs and goals. Whether it’s weight loss, muscular conditioning, general fitness or build and sculpt, I incorporate the best exercises and techniques into your workout program, in order to help guide you to reach your goals.

What do you do on a day off from work:
I workout, spend time on food preparation and designing client programs. I enjoy spending time with family and friends, going to movies and parties. And I like my sleep.

Sean Salsberg

Certifications:
International Sports Science Association – Certified Personal Trainer, CPR/AED Certified, Competitive Hockey Player 8+ years

Describe your Personal Training approach:
My training philosophy focuses on continual improvement as I work toward enhancing the well-being of my clients by guiding them with the knowledge, skills, support, guidance and resources to inspire them on their journey to a happier, healthier lifestyle.

What do you do on a day off from work:
On my days off, I enjoy going to the gym and furthering my knowledge in fitness and health. I enjoy playing sports and love spending time at home with my dog.

Our Registered Personal Trainers

We are very lucky at the JCC to be able to offer you a skilled and enthusiastic group of personal trainers who are willing and very able to assist you in reaching your personal fitness goals. Whether you have a specific injury to consider, a special event to get ready for, want to maintain your current strength/stamina or just don't know where to begin - our trainers can help you make the best of your time in the gym

Lorie Ayukawa

Certifications:
Personal Trainer, ACE, Medical Exercise Specialist, AAFP, Personal Trainer Specialist, CFP, Standard Test of Fitness Appraiser, CSEP, Golf Fitness Instructor, TPI, Fat Loss Specialist, SEMI, Rehabilitative Exercise Therapist, RMJ, CPR/First

Describe your Personal Training approach:
As a personal trainer for over 20 years, I continue to practice a ‘client-centered’ approach. Personal training is all about you. You are unique. You possess your own distinct physical potential, capabilities, activity preferences and fitness goals. Together we will discover and develop your individual potential to achieve the results you desire and deserve.
Because my training experience with a diversity of clients is extensive and in-depth, your personalized fitness program will be finely and appropriately tuned to your requirements and liking. Whether you want to: lose weight; get back in shape; manage a medical condition; recover from an injury; or enhance your athletic performance – I am highly skilled and committed to ensure you achieve success.
I regard each training session as an opportunity to create a fun motivating experience for you and to provide you with progressive programming focused on your goals. The improvement of your strength, vitality and well-being is my mission and passion.

What do you do on a day off from work:
When I do have some spare time, I love to go to movies, dine out and play golf. I also enjoy keeping current on fitness and health research. However, nothing tops spending one-on-one time with my delightful granddaughter!

Jeremy Herman

Certifications:
Can-Fit-Pro Personal Training Specialist, CPR-C/First Aid Certified, York University Bachelor Degree in Business Administration and Human Resources Management (current)

Describe your Personal Training approach:
I believe that everyone has the potential to achieve greatness in fitness and in healthy living. My ultimate personal training approach is to help every type of client achieve their own personal goals and aspirations in fitness. For the clients who have a background in fitness and just need to be geared in the right direction, I will guide you, motivate you, and challenge you to higher pursuits. For the novice client, I will educate you, motivate you, and transform you into a fitness expert. I have experience in body building, fat burning, strength training, and simply living a healthy lifestyle. I am skilled in working with all types of clients, with a range of different goals.

What do you do on a day off from work:
A day off of work for me entails working as a therapist with an autistic boy, and spending time with family and friends. I am also adamant about going to the gym, and, as a student, I am busy studying, and assuring that I do well in school. I also make sure that I find time to relax so that I can rejuvenate myself for another busy day of work.

Henry Hua

Certifications:
The Canadian Society of Exercise Physiology - Certified Personal Trainer, Fitness Kickboxing Canada Turbokick instructor, Graduate of the Health and Fitness promotion program at Humber College

Describe your Personal Training approach:
I’ve worked with a wide variety of different individuals, allowing me to stay on my toes while delivering proper programs to meet different needs and goals. Whether it’s weight loss, muscular conditioning, general fitness or build and sculpt, I incorporate the best exercises and techniques into your workout program, in order to help guide you to reach your goals.

What do you do on a day off from work:
I workout, spend time on food preparation and designing client programs. I enjoy spending time with family and friends, going to movies and parties. And I like my sleep.

Sean Salsberg

Certifications:
International Sports Science Association – Certified Personal Trainer, CPR/AED Certified, Competitive Hockey Player 8+ years

Describe your Personal Training approach:
My training philosophy focuses on continual improvement as I work toward enhancing the well-being of my clients by guiding them with the knowledge, skills, support, guidance and resources to inspire them on their journey to a happier, healthier lifestyle.

What do you do on a day off from work:
On my days off, I enjoy going to the gym and furthering my knowledge in fitness and health. I enjoy playing sports and love spending time at home with my dog.

Personal Training Packages

Member Packages

1 Hour Sessions Cost Per Session
1 Session $75
10 Sessions $70
20 Sessions $65
30 Sessions $60
1/2 Hour Sessions Cost Per Session
1 Session $50
10 Sessions $47
20 Sessions $44
30 Sessions $41

Non-Member Packages

1 Hour Sessions Cost Per Session
1 Session $90
10 Sessions $85
20 Sessions $80
30 Sessions $75
1/2 Hour Sessions Cost Per Session
1 Session $65
10 Sessions $62
20 Sessions $59
30 Sessions $56

Book a Session Today!

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