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Massage Therapy at the J

Enjoy the benefits of Massage Therapy conveniently located in our very own Fitness Centre.

Benefits of Massage Therapy

  • Relaxation
  • Joint and muscle mobility
  • Joint range of motion
  • Blood and lymph circulation
  • Joint and muscle functionality
  • Muscle flexibility and length
  • Muscle strength & endurance

Our Registered Massage Therapists

All of the J's Massage Therapists are registered with the College of Massage Therapists and are regulated health practitioners.

Keely Sherman, RMT

Keely brings a range of skills and unique insights to the field of Health and Wellness gained over her sixteen-year, multidisciplinary career. Keely has continued to deepen her knowledge and strengthen her skills over the years. With additional certifications as a Registered Acupuncturist and Registered Massage Therapist, she has a powerful and unique combination of therapeutic modalities at her fingertips. Keely uses techniques such at Trigger Point Therapy, Myofascial Release, Cupping, Thai Massage and Yoga Therapy and customizes each treatment to suit the individual. Experience in treating neck pain, back pain, migraines and headaches.

Services Offered

Your health care plan may offer extended health coverage for Registered Massage Therapy services.
We will happily provide you with appropriate receipts to obtain reimbursement if applicable.

Thai Yoga Massage

The practitioner guides the client through a series of yoga postures, while massaging, palming and thumbing along the body's energy ('Sen') lines and pressure points. Usually practiced on a mat on the floor.

Deep Tissue

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

Fascial Stretch Therapy

Fascial Stretch Therapy is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.

Medical Massage

Medical massage is performed with the intent of improving conditions or pathologies that have been diagnosed by a physician; a wide variety of modalities or procedures are utilized to focus the treatment based on the diagnosed condition.

Swedish Massage

One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.

Trigger Point Therapy

Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.

Massage Therapy Prices and Hours

First-time clients are requested to arrive 15 minutes early to fill out a confidential health care form.
Please note: We require 24 hours notice of cancellation for all massage appointments. Appointments outside of these hours can be arranged, please inquire at the Fitness Desk.

  • 30 Minutes$55.00
  • 45 Minutes$70.00
  • 60 Minutes$90.00
  • 90 Minutes$125.00
  • Mondays12:00 PM - 8:00 PM
  • Tuesdays4:00 PM - 8:00 PM
  • Wednesdays10:30 AM - 8:00 PM
  • Thursdays11:00 AM - 9:00 PM
  • Fridays8:00 AM - 2:00 PM
  • Saturdays8:00 AM - 2:00 PM

Book an Appointment

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