Programming For Everyone
At the J we take a multi-generational and outcomes directed approach to our programming. Our diversified portfolio of programming is industry leading and includes options for youth, adults, mature adults and those with modifiable disease. We offer exclusive programming to help you live life well.
Explore Specialist Programs
A program that will help your children learn the fine art of Karate in a safe, yet challenging environment with a world class instructor. Classes will include classical Karate training, while incorporating age-appropriate games and exercises to keep your young ones engaged and wanting more.
Want to really burn some calories? Sign up for our Krav Maga program where we fuse real Israeli military self-defense with a fitness routine desgined to strengthen & tone every muscle in your body. Come out of every class feelng agile, coordinated, and more flexible than ever.
Learn and develop new technical skills, self-confidence, self-discipline, all while getting in a great cardio-based workout in our amazing Combat Studio. This is a program for those who want to learn something new, see fitness results, and have fun doing it too.
Women's Self Defense
Ditch the Damsel in Distress and fight like a Girl! Channel your never give up attitude and learn new comprehensive survival skills that will help you avoid various and escape various confrontations
Looking to complete your first triathlon or prepare for the next competition. We have you covered. Our expert coaches will teach specific elements of each individual sport so that athletes are fully prepared come race day.
Through this class, we support expecting mothers along their journey by exploring pregnancy, the different phases of labor, and the postpartum period.Mamas will come out of the program feeling stronger physically, mentally, and emotionally.
Parent & Child Yoga
Looking for a program both you and your child can do together? Join our Parent & Child Yoga to bond with your child while being guided through interactive yoga activities to improve your flexibility, body awareness, and reduce stress.
We provide evidence based programs to support those with Parkinson's. By choosing to be a part of this exciting program, not only will you be able to better cope with Parkinson's, but you will improve your cognition, self-confidence, and quality of life as well!
J-Fit Teen Training
J-Fit is a fun and dynamic program to introduce teens to world of Fitness. Designed to be an age-appropriate and progressive small group exercise class, teens will be safely guided through various exercises through circuits and boot camp style programming.
Free 10-Day Trial
Take advantage of our amazing trial offer. Enter your contact
and one of our dedicated associates will help start your journey with the J.