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Specialty Programs

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Programming For Everyone

At the J we take a multi-generational and outcomes directed approach to our programming. Our diversified portfolio of programming is industry leading and includes options for youth, adults, mature adults and those with modifiable disease. We offer exclusive programming to help you live life well.

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Explore Specialist Programs

Combat

Women’s Kickboxing

Ditch the Damsel in Distress and fight like a Girl! Learn fundamental kickboxing skills all while burning some killer calories in this unique & dynamic workout. Put in the energy, see results, and most importantly HAVE FUN!

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Kids Karate

A program that will help your children learn the fine art of Karate in a safe, yet challenging environment with a world class instructor. Classes will include classical Karate training, while incorporating age-appropriate games and exercises to keep your young ones engaged and wanting more.

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Krav Maga

Want to really burn some calories? Sign up for our Krav Maga program where we fuse real Israeli military self-defense with a fitness routine desgined to strengthen & tone every muscle in your body. Come out of every class feelng agile, coordinated, and more flexible than ever.

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Boxing

Learn and develop new technical skills, self-confidence, self-discipline, all while getting in a great cardio-based workout in our amazing Combat Studio. This is a program for those who want to learn something new, see fitness results, and have fun doing it too.

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Performance

Triathlon Club

Looking to complete your first triathlon or prepare for the next competition. We have you covered. Our expert coaches will teach specific elements of each individual sport so that athletes are fully prepared come race day.

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Functional Health & Wellness

Barre with Bey

What do you get when combine one’s love for Beyonce music and the benefits of barre fitness? Barre with Bey! This unique program incorporates beginner barre exercises followed by active stretching to improve flexibility and prevent injuries. Join this fun follow-along dance class designed to get you sweating, smiling & connecting with your inner lady!

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Parkinson's Programs

We provide evidence based programs to support those with Parkinson's. By choosing to be a part of this exciting program, not only will you be able to better cope with Parkinson's, but you will improve your cognition, self-confidence, and quality of life as well!

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Live Well

Designed to meet your needs, we guide & support various special populations such as those with diabetes, cardiac conditions, and risk factors like high blood pressure & cholesterol. Our Registered Kinesiologist and Personal Trainers will help you better manage blood sugar levels, improve your cardiovascular endurance, strength, and overall fitness.

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Senior Fit

Losing strength or lacking energy? Senior Fit is designed to support older adults through their wellness journey and make everyday tasks easier. This program uses various tools and modalities such as supervised gym sessions, Zumba, yoga & aquafit to increase muscular strength, balance, range of motion, and mental toughness.

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Youth

Sprout Sports

This youth multi-sport program aims to improve and further develop children's gross motor skills and physical literacy through the incorporation of various games and sports

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J-Fit Teen Training

J-Fit is a fun and dynamic program to introduce teens to world of Fitness. Designed to be an age-appropriate and progressive small group exercise class, teens will be safely guided through various exercises through circuits and boot camp style programming.

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Parent & Child Training

Looking for a program both you and your child can do together? Join our joint training class to bond with your child while working towards a common goal: getting fit & healthy! Led by a Certified Personal Trainer, you’ll be safely guided through progressive and diverse workouts and circuits that focus on full-body conditioning. Together, you and your child will become stronger and ready to take on new challenges. 

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Fitness App

Download the JCC App to view group fitness schedules and book your class today! ACCESS & BOOKING TUTORIAL

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Let's build a customized corporate health and wellness plan for your business.

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Hours

Mon - Fri: 5:30am -10:00pm
Sat: 7:00am - 8:00pm
Sun: 7:00am - 8:00pm

Address

9600 Bathurst Street
Vaughan, ON L6A 3Z8

Phone Number

905-303-1821 3200

Fitness Programs
and Events

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Personal Training, Group Exercise and Nutrition

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