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Group Fitness
Classes

Sweat Together

The best of freestyle workouts and boutique fitness programming all in one membership at the J. Our signature programming offers curated fitness classes and aerobic experiences that help build your body and your mind. Join your fellow JCC members and our rockstar instructors to make the most out of your next exercise experience.

Group Fitness Schedule
Group working out on exercise balls

Signature Group Fitness Programming

At the J, we offer exclusive signature group fitness classes. These classes have been curated to create a boutique programming experience. These are program-driven classes delivered by one of our rockstar instructors to create a motivating and results-oriented experience.

Explore Group Fitness Classes

Two men sparring in a boxing class

Studio Boxing Classes

Ready to rumble? Our studio boxing instructors will deliver a dynamic workout using progressive boxing and exercise training techniques to bring out the champion in you. With a combination of boxing and functional fitness, you're in for a kick-butt workout!

  • All Levels Welcome

    We welcome all abilities in each and everyone of our boxing classes. Our coaches can help guide you and offer the necessary modifications to ensure you receive the customization you need to be successful.

  • Programming Variety

    Experience a unique blend of boxing and strength training formatted to keep you motivated, moving and challenged.

  • Afterburn

    Our signature classes are designed to achieve elevated heart rates and lean muscle gains resulting in an excess of post exercise oxygen consumption or EPOC. To put it simply-you'll continue to burn calories post-workout!

Box & Bell

The ultimate workout featuring the perfect mix of high intensity boxing combos and strength training. This class will build strength, sculpt your body and help improve your overall fitness.

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Men and women on ellipticals in a studio cycle class

Studio Cycle Classes

Switch off. Just ride. Whether you're a new rider or an experienced cyclist, our Studio Cycle instructors will get your heart pumping with sprints, hills, intervals and everything in between to keep you on the edge of your saddle.

  • All Levels Welcome

    We welcome all abilities in each and everyone of our cycling classes. Our coaches can help guide you and offer the necessary modifications to ensure you receive the customization you need to be successful.

  • Low Impact

    Cycling offers a low-impact, high-intensity workout. While easier on the body, you still achieve the caloric burn and fitness gains you want.

  • Results-Oriented

    Our signature cycling classes are designed to produce maximum individual output through the programming prescription of time, resistance and speed.

Power Ride

Achieve your personal best with every ride. The use of time, speed and resistance to create a non-stop workout to improve your fitness. Designed to make your heart stronger, to improve fitness levels so you see results sooner.

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Man using tension bands in a strength and conditioning class

Strength & Conditioning Classes

Participation in Strength & Conditioning classes will result in sculpted shoulders, toned triceps, chiselled back and abs, firm glutes and more! Build a lean, strong, and powerful body with dumbbell and barbell workouts featuring high rep/low weight, low rep/high weight and everything in between.

  • All Levels Welcome

    We welcome all abilities in each and everyone of our strength and conditioning classes. Our coaches can help guide you and offer the necessary modifications to ensure you receive the customization you need to be successful.

  • Push Your Limits

    Our coaches will guide you to help you achieve your personal best through a prescription of volume and recovery time.

  • Power

    In our signature classes you will use a variety of strength modalities that include barbells, kettlebells, dumbbells and medicine balls to help you increase your absolute strength.

Lift

Create a strong, athletic, and powerful body using heavier weights than any other strength and conditioning class. You will be coached to improve your form and technique with barbells and dumbbells to achieve your desired fitness goals. You will sculpt your body and leave each class feeling stronger and more powerful than ever.

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Man pulling tension bar during an athletic class

Athletic Classes

Find your inner athlete with our athletic classes, designed to build lean muscle, burn calories, and improve your cardio through full body movements and metabolic conditioning.

  • All Levels Welcome

    We welcome all abilities in each one of our athletic classes. Our coaches can help guide you and offer the necessary modifications to ensure you receive the customization you need to be successful.

  • Functional

    Make gains in all areas of health and fitness through a variety of movements, high intensity work and use of top-notch equipment and body weight.

  • Motivation

    The quick pace, variety of formatting, and use of equipment will keep you on your toes.

Burn X

The most effective way to define and sculpt your body. 20-25 minutes of Tabata Cardio Training combined with 20-25 minutes of strength work using dumbbells and barbells.

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Women squatting during a mind and body class

Mind & Body Classes

Breathe and rebalance. Slow down the pace while moving in sync with your breath. Connect to yourself before taking on the day or unwinding after a long work week.

  • All Levels Welcome

    We welcome all abilities in each and everyone of our mind and body classes. Our coaches can help guide you and offer the necessary modifications to ensure you receive the customization you need to be successful.

  • Kinesthetic

    Movement is medicine. Our instructors will lead you through a variety of positions focused on corrective exercise, stability, balance and strength resulting in quality movement experiences and mental rejuvenation.

  • Repair & Recover

    Our mind and body programming focuses on self-care for combined emotional, mental and physical well being.

Flow & Restore

Move mindfully and relax in restorative postures that will help create space in your body and mind.

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Women smiling and dancing during a dance class

Dance Classes

Let it all go, lose yourself in the music, and feel like a superstar all while achieving your fitness goals. Our instructors will help get you moving with fun routines that burn calories and build lean muscle all while having a great time!

  • All Levels Welcome

    We welcome all abilities in each and everyone of our dance classes. Our coaches can help guide you and offer the necessary modifications to ensure you receive the customization you need to be successful.

  • Fun

    Music and movement inspired workouts will have you dancing, laughing, and burning calories. Join your fellow J members through choreographed dance workouts and move to the beat.

  • Energy

    Lift your spirits, be free and experience a full-body cardio conditioning workout with our dance instructors.

Man helping little girl during aqua fitness glass in a pool

Aqua Fit Classes

Take a dip! Our amazing team of aqua fit instructors will lead you through circuit-style aqua fit classes to improve mobility, strength, and endurance.

  • All Levels Welcome

    We welcome all abilities in each and everyone of our aqua fit classes. Our coaches can help guide you and offer the necessary modifications to ensure you receive the customization you need to be successful.

  • Recovery

    Our aqua fitness classes offer a low-impact fitness option that's easy on the body. Our programming helps improve strength, balance, and mobility.

  • Sensory

    Our heated salt water pools offer an exceptional aquatic experience. Participate in programming or swim at your leisure to relax and recover.

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Fitness App

Download the JCC App to view group fitness schedules
and book your class today! ACCESS & BOOKING TUTORIAL

Free 10-Day Trial

Take advantage of our amazing trial offer. Enter your contact information below
and one of our dedicated associates will help start your journey with the J.

Hours

Mon - Fri: 5:30am -10:00pm
Sat: 7:00am - 8:00pm
Sun: 7:00am - 8:00pm

Address

9600 Bathurst Street
Vaughan, ON L6A 3Z8

Phone Number

905-303-1821 3200

Fitness Programs
and Events

[email protected]

Personal Training, Group Exercise and Nutrition

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Membership

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