Group Fitness
Classes
Sweat Together
The best of freestyle workouts and boutique fitness programming all in one membership at the J. Our signature programming offers curated fitness classes and aerobic experiences that help build your body and your mind. Join your fellow JCC members and our rockstar instructors to make the most out of your next exercise experience.
Signature Group Fitness Programming
At the J, we offer exclusive signature group fitness classes. These classes have been curated to create a boutique programming experience. These are program-driven classes delivered by one of our rockstar instructors to create a motivating and results-oriented experience.
Explore Group Fitness Classes
Studio Boxing Classes
Ready to rumble? Our studio boxing instructors will deliver a dynamic workout using progressive boxing and exercise training techniques to bring out the champion in you. With a combination of boxing and functional fitness, you're in for a kick-butt workout!
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All Levels Welcome
We welcome all abilities in each and everyone of our boxing classes. Our coaches can help guide you and offer the necessary modifications to ensure you receive the customization you need to be successful.
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Programming Variety
Experience a unique blend of boxing and strength training formatted to keep you motivated, moving and challenged.
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Afterburn
Our signature classes are designed to achieve elevated heart rates and lean muscle gains resulting in an excess of post exercise oxygen consumption or EPOC. To put it simply-you'll continue to burn calories post-workout!
Box & Bell
The ultimate workout featuring the perfect mix of high intensity boxing combos and strength training. This class will build strength, sculpt your body and help improve your overall fitness.
Studio Cycle Classes
Switch off. Just ride. Whether you're a new rider or an experienced cyclist, our Studio Cycle instructors will get your heart pumping with sprints, hills, intervals and everything in between to keep you on the edge of your saddle.
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All Levels Welcome
We welcome all abilities in each and everyone of our cycling classes. Our coaches can help guide you and offer the necessary modifications to ensure you receive the customization you need to be successful.
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Low Impact
Cycling offers a low-impact, high-intensity workout. While easier on the body, you still achieve the caloric burn and fitness gains you want.
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Results-Oriented
Our signature cycling classes are designed to produce maximum individual output through the programming prescription of time, resistance and speed.
Power Ride
Achieve your personal best with every ride. The use of time, speed and resistance to create a non-stop workout to improve your fitness. Designed to make your heart stronger, to improve fitness levels so you see results sooner.
Strength & Conditioning Classes
Participation in Strength & Conditioning classes will result in sculpted shoulders, toned triceps, chiselled back and abs, firm glutes and more! Build a lean, strong, and powerful body with dumbbell and barbell workouts featuring high rep/low weight, low rep/high weight and everything in between.
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All Levels Welcome
We welcome all abilities in each and everyone of our strength and conditioning classes. Our coaches can help guide you and offer the necessary modifications to ensure you receive the customization you need to be successful.
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Push Your Limits
Our coaches will guide you to help you achieve your personal best through a prescription of volume and recovery time.
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Power
In our signature classes you will use a variety of strength modalities that include barbells, kettlebells, dumbbells and medicine balls to help you increase your absolute strength.
Lift
Create a strong, athletic, and powerful body using heavier weights than any other strength and conditioning class. You will be coached to improve your form and technique with barbells and dumbbells to achieve your desired fitness goals. You will sculpt your body and leave each class feeling stronger and more powerful than ever.
Athletic Classes
Find your inner athlete with our athletic classes, designed to build lean muscle, burn calories, and improve your cardio through full body movements and metabolic conditioning.
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All Levels Welcome
We welcome all abilities in each one of our athletic classes. Our coaches can help guide you and offer the necessary modifications to ensure you receive the customization you need to be successful.
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Functional
Make gains in all areas of health and fitness through a variety of movements, high intensity work and use of top-notch equipment and body weight.
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Motivation
The quick pace, variety of formatting, and use of equipment will keep you on your toes.
Burn X
The most effective way to define and sculpt your body. 20-25 minutes of Tabata Cardio Training combined with 20-25 minutes of strength work using dumbbells and barbells.
Mind & Body Classes
Breathe and rebalance. Slow down the pace while moving in sync with your breath. Connect to yourself before taking on the day or unwinding after a long work week.
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All Levels Welcome
We welcome all abilities in each and everyone of our mind and body classes. Our coaches can help guide you and offer the necessary modifications to ensure you receive the customization you need to be successful.
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Kinesthetic
Movement is medicine. Our instructors will lead you through a variety of positions focused on corrective exercise, stability, balance and strength resulting in quality movement experiences and mental rejuvenation.
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Repair & Recover
Our mind and body programming focuses on self-care for combined emotional, mental and physical well being.
Flow & Restore
Move mindfully and relax in restorative postures that will help create space in your body and mind.
Dance Classes
Let it all go, lose yourself in the music, and feel like a superstar all while achieving your fitness goals. Our instructors will help get you moving with fun routines that burn calories and build lean muscle all while having a great time!
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All Levels Welcome
We welcome all abilities in each and everyone of our dance classes. Our coaches can help guide you and offer the necessary modifications to ensure you receive the customization you need to be successful.
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Fun
Music and movement inspired workouts will have you dancing, laughing, and burning calories. Join your fellow J members through choreographed dance workouts and move to the beat.
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Energy
Lift your spirits, be free and experience a full-body cardio conditioning workout with our dance instructors.
Aqua Fit Classes
Take a dip! Our amazing team of aqua fit instructors will lead you through circuit-style aqua fit classes to improve mobility, strength, and endurance.
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All Levels Welcome
We welcome all abilities in each and everyone of our aqua fit classes. Our coaches can help guide you and offer the necessary modifications to ensure you receive the customization you need to be successful.
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Recovery
Our aqua fitness classes offer a low-impact fitness option that's easy on the body. Our programming helps improve strength, balance, and mobility.
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Sensory
Our heated salt water pools offer an exceptional aquatic experience. Participate in programming or swim at your leisure to relax and recover.
Fitness App
Download the JCC App to
view group fitness schedules
and book your class today! ACCESS & BOOKING TUTORIAL
Free 10-Day Trial
Take advantage of our amazing trial offer. Enter your contact
information below
and one of our dedicated associates will help start your journey with
the J.
Hours
Mon - Fri: 5:30am -10:00pm
Sat: 7:00am - 8:00pm
Sun: 7:00am - 8:00pm
Address
9600 Bathurst Street
Vaughan, ON L6A 3Z8
Phone Number
905-303-1821 3200
Fitness Programs
and Events
stephen@srcentre.ca
Personal Training, Group Exercise and Nutrition
alexis@srcentre.ca
Membership
membership@srcentre.ca
