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Meditation Workshop Series

Join us each month for our Meditation Workshop Series, led by Nash Shamad. Nash focuses on the mind-body connection while fostering a positive, enlightened, and non-judgmental setting open to everyone!

Each workshop meets in the Community Volunteer Boardroom (located on the 2nd floor)

2018/2019 Meditation Workshop Descriptions

OCTOBER 29
Overcome F.E.A.R: Together, let’s redefine FEAR – Face Everything and Recover. Learn how to burn away your FEARs and live life confidently and happy.

NOVEMBER 26
Happiness! Do you know someone who is always happy? If you do, introduce us! But until then, learn how you can choose a smile to enlighten your journey. We admit we can’t be happy all the time, but we do have choice!

DECEMBER – NO WORKSHOP

JANUARY 28
We live in a world full of numbers: house and phone numbers, license plates, telling time and even elevators! Learn Numerology and find out what your number is and what it means.

FEBRUARY 25
We need LOVE! More love our self, our soul mates, friends, family members, and our planet. But where are we getting this love from? Learn how to connect to your heart to access MORE LOVE.

MARCH 25
Why be stressed out when you can be BLESSED OUT! If you could choose, what would you choose: suffering or nirvana, negative or positive, wrong or right? Learn techniques to calm the body, transcend the mind, and awaken the spirit.

APRIL 29
We have the four directions and their four respective colours, and the four seasons but do we know what they mean? Come learn the connections and how we can apply them to our lives!

MAY 27
Connect with the Elemental Spirit of Mother Earth. Using the five elements (earth, water, fire, wind, and spirit), we will connect Mother Earth with our bodies, water with our loving hearts, fire with our egos, wind with our minds, and spirit with our souls.

JUNE 24
Awaken your third eye. What is it, does it see only darkness, and can it be decalcified? Learn how to open up, become enlightened and achieve higher consciousness.

JULY 29
Unleash your Kundalini Energy – let it rise from the base of your spine passing through each chakra. Learn sacred mantras that enable this freeing flow of energy towards self-realization.

AUGUST 26
Are healing crystals only for tree huggers? Which one should I choose and how do I choose the right one? Can crystals change my energy level and frequency? Learn about the multi-energies of crystals to see which ones are the best for you!

Program Type: Fitness,
Age range: 18 +
Classes: Ongoing
Days of the week: Monday
Day Time # of lessons Spots Available Member Value Fee Regular Fee Code
October Workshop October 29 7:30-9:00PM 1 CA$15.00 CA$20.00 FITOMWSFA18
November Workshop November 26 7:30-9:00PM 1 CA$15.00 CA$20.00 FITNMWSFA18
January Workshop January 28 7:30-9:00PM 1 CA$15.00 CA$20.00 FITJMWSWI19
February Workshop February 25 7:30-9:00PM 1 CA$15.00 CA$20.00 FITFMWSWI19
March Workshop March 25 7:30-9:00PM 1 CA$15.00 CA$20.00 FITMMWSWI19
April Workshop April 29 7:30-9:00PM 1 CA$15.00 CA$20.00 FITAMWSWI19
May Workshop May 27 7:30-9:00PM 1 CA$15.00 CA$20.00 FITMMWWWI19
June Workshop June 24 7:30-9:00PM 1 CA$15.00 CA$20.00 FITJMWWWI19
July Workshop July 29 7:30-9:00PM 1 CA$15.00 CA$20.00 FITJUMWWI19
August Workshop August 26 7:30-9:00PM 1 CA$15.00 CA$20.00 FITAUMWSU19


    Meditation Workshop Series
    Meditation Workshop Series

    In stock

    CA$20.00

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    What is the Progam Cancellation Policy?

    Unless otherwise specified by a program director or within any other documentation, the following cancellation policy and JCC Credit timetable applies to all Schwartz/Reisman Centre programs:

    For Programs that Meet Fewer Than 3 Times

    Due to the costs and booking commitments associated with short-term programs, we regret that we cannot offer any JCC Credit for programs, classes, or events that meet fewer than three times per programming season. Additionally, The Schwartz/Reisman Centre cannot be responsible for providing make-ups or issuing any credit for programs missed as a result of personal scheduling conflicts, illness, emergencies, or other circumstances beyond our control. If you are unable to attend a program in this category, we encourage you to consider your registration fee a form of support for the Schwartz/Reisman Centre, helping to sustain wonderful programs.

    For Programs that Meet 3+ Times

    You may receive JCC Credit for withdrawal from a program when your cancellation request conforms to the timetable outlined below. Please note there is a $15 processing fee for all transfers and cancellations.

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    - After the second class, JCC Credit cannot be granted. (However, you may transfer from one class to another of equal or lesser value if there is space available and with the program director's approval.)

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