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Personal & small group training
Programs we offer
Contact our fitness department to get started:
Jordan Comerford
Personal Training Manager
905.303.1821 x3338
jordan@srcentre.ca
Find Trainer Tips here.
1-on-1 Personal Training
Are you looking for the next trendy workout to stay motivated? Our team of Personal Trainers are always learning so they can deliver the most effective and progressive workout solutions. The best part is that these customizable programs are designed to fit your needs, your goals, and your performance. We’re here to help you make the most of your wellness journey.
Partner Training
Share your training session with a friend. Our team of Personal Trainers are always learning so they can deliver the most effective and progressive workout solutions. The best part is that these customizable programs are designed to fit your needs, your goals, and your performance.
Small Group Training
Unlock your fitness potential with our Group Personal Training programs. Benefit from personalized coaching, innovative workouts, and a supportive community, all while forging lasting connections.
- Fit Moms Monday & Wednesday | 9:30–10:30 AM
Golf Fit
Improve your golf performance with GolfFit. Your tailored fitness program, coached by a TPI-Certified instructor, focuses on enhancing power, stability and mobility, complemented by online training access and simulator practice.
Meet the trainers
Akash K.
Akash's kinesiology background and CanFit Pro certification underpin his expertise in injury prevention and pelvic tilt analysis. Specializing in fat loss, muscle gain, and senior fitness, he brings a holistic approach to physical well-being, supported by his love for outdoor adventures.
Lorie A.
Bringing 33 years of experience, Lorie is a highly skilled ACSM, CanFitPro, and ACE-certified Personal Trainer and Medical Exercise Specialist. Her expertise spans back/spine dysfunction to golf fitness, prioritizing a client-centered approach for sustainable results.
Joy R.
A champion of wellness, Joy specializes in nutrition and weight loss. Certified by CPTN and Canfit Pro, she is also skilled in kickboxing, active aging, and post-rehabilitation. Her personal journey into fitness during pregnancy now fuels her mission to support clients in achieving holistic health.
Olga P.
As a CanFitPro-certified Personal Trainer, Olga's strength lies in creating tailored weight loss and muscle gain programs. Her dedication to fitness and a result-oriented approach, combined with her love for hiking, dancing, and cooking, make her an ideal motivator for anyone looking to transform their fitness journey.
Sean S.
With a lifelong connection to fitness, Sean is adept at tailoring programs to meet individual needs, specializing in sport-specific training. An ISSA-certified trainer, he's committed to being a transformative part of his clients' fitness journeys.
Layla A.
Layla holds a diploma in Fitness and Health and is certified in OFC PT & GFT, with a special focus on women's bodybuilding and powerlifting. Her engaging personality and fascination with the human body make her an excellent face-to-face trainer.
Testimonials
Personal Training
Partner Training
Small Group Training
Mom Fit
Golf Fit
JCC Tips: Strong looks different for everyone.
This month, rosemary shares her take on movement that builds strength and confidence. Her tips are rooted in science, shaped by experience, and made for real life.
Curious what she recommends first?
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