Group Fitness

Posture, flexibility, and balance! This low-impact functional training class will help you build a more resilient body. Start to feel better as you work to improve your bone density, back & core strength.

Hit every major muscle group with this high-intensity, full-body strength and cardio blast. Expect a fun, sweaty challenge!

This workout is great for anyone looking to strengthen their abs and glutes. Developing these muscle groups will help you build a strong foundation for any other workout you do!

Build strength, power, and confidence in this dynamic barbell-focused class. Perfect for all levels, you’ll master key lifts like squats, deadlifts, and presses while improving technique and form.

This class is a blend of cardio and strength training. Choose your level to make it high or low intensity and mix it up!

A full-body resistance training workout designed to tone and shape every muscle. Look good, feel strong!

Use the step platform and strength tools to hit a full-body burn. A high-energy class focused on building power and endurance.

Flow through the structured, breath-synchronized practice of Ashtanga Yoga. This energizing class builds strength, flexibility, and focus through a set sequence of dynamic postures. Designed to challenge both body and mind, it promotes discipline, balance, and deep relaxation. All levels welcome!

Barre is a total body workout that incorporates ballet, Pilates, and yoga. Strengthen and lengthen your muscles. It is a low-impact workout that is suitable for all ages and fitness levels.

Take the basic foundations of Pilates and combine them with ballet-inspired movement. This fusion class will give you elements of dance, yoga, and strength training.

Chair Pilates is intended to improve flexibility, balance, and strength, enhancing posture, reducing stress, and fostering social engagement. Enjoy Pilates in its gentlest form with modifications and assistance, designed for seniors and mobility-reduced participants.

This class will use chairs to enhance your experience and support your practice. We will include physical postures, breath work, and a short meditation at the end to help you cultivate a sense of peace and space in body and mind.

This class is a mixture of Pilates and foam rolling; enjoy the benefits of both in one class! Strengthen your core and lengthen and stretch your muscles for a lean look and a relaxing feel.

Deepen the mind-body connection with breath flow and muscle awareness. Learn to hold a posture in correct alignment to improve mobility and range of motion while building strength and flexibility throughout the entire body.

Slow down the pace as you bring awareness to the body, calm the mind, and relax the nervous system. This class will help build strength and flexibility while improving balance and concentration. This is an all-level practice.

Deepen the mind-body connection with breath flow and muscle awareness. Learn to hold a posture in correct alignment to improve mobility and range of motion while building strength and flexibility throughout the entire body.

A dynamic blend of Pilates and high-intensity intervals for a full-body workout. Strengthen your core, boost endurance, and burn calories with controlled movements and bursts of cardio. Suitable for all fitness levels!

Nia blends together martial arts, yoga, dance, and spiritual self-healing to create a joyful and exhilarating fitness experience. Join this unique movement class that will leave you feeling wonderful!

Gain body control and build a strong, lean foundation! This class is designed to strengthen and condition the core while simultaneously working the rest of the body through controlled postural movements.

In Power and Flow Yoga, breath serves as the engine for body movement and mental concentration. As the class unfolds, it transitions into dynamic sequences that encourage full range of motion, interspersed with moments of strength and intentional flexibility. This class is tailored for those with prior yoga experience who seek to enhance their physical well-being, strength, flexibility, and inner peace.

Achieve total relaxation from physical to mental! With a more passive approach, this class focuses on helping you support your body and allowing it to relax, heal, and recover.

This Pilates class emphasizes therapeutic benefits, mobility, and core activation for all abilities. Expect gentle strengthening, improved flexibility, and spinal protection.

In this yoga class you will flow from one pose to the next seamlessly using breath. Lengthen and strengthen your muscles while moving through a variety of postures.

Yoga meets Pilates—the perfect blend! Encompassing both practices, you will experience everything from mind and body connection to strength, flexibility, balance, and postural work. The physical and mental workout you never knew you needed!

This practice blends yoga, core strengthening, and mobility drills for improved stability, flexibility, and balance. Flow through dynamic movements that build strength, enhance mobility, and support overall well-being. Suitable for all levels!