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Baby Steps with the J - Postnatal

Are you a member of the J?
Members are welcome to join us for any or all music and fitness classes in the Baby Steps program! As a member, once you have registered for any class in the Baby Steps program, you are automatically enrolled in the Baby Steps Group and are welcome to attend any of the Baby Steps classes that fits in your schedule with no notice needed!

Postnatal Programs

Zumba Babies Welcome
Join us for a high energy dance workout that is the perfect one-stop-shop for busy moms. Zumba is a fun, and effective way to get your heat beat up and stay active to dance away the stress. This is a fitness class focussed on moms not a toddler class. Babies welcome.

Cardio and Toning Bootcamps
Enjoy a workout with instructors who are experts in knowing the unique needs of your postnatal body. This workout really works! It has been proven by the hundreds of women that have spent time training in Orange Dot’s infamous Postnatal Butt-Kickin' class with Lucy Benayon. Our class focuses on every part of your body in a dynamic and challenging way. The constant mix of cardio, weights, toning and stretching makes for a sexy and strong body. This workout is recommended for 5 weeks+ postpartum. Babies welcome.

Classes need a minimum of three (3) participants to run. Should you register for a course which cannot run we will contact you by email to inform you of the cancellation and issue any refunds or credit.

For more information regarding any pre/postnatal program offerings, please contact Lucy Benayon at or (416) 416-638-1881 ex. 4522

For more information about JCC membership, please contact Felicia Taub at or (416) 635-5526

Program Type: Fitness, Education, Social,
Age range:
Classes: Ongoing
Day Time # of lessons Spots Available Member Value Fee Regular Fee Code
Mom and Baby Bootcamp: Mondays. November 7 - December 12. 11:30 AM-12:30 PM 6 CA$0.00 CA$150.00 CTFMBO7FA22
Postnatal Cardio Bootcamp: Wednesdays. Sept 14- Dec 14 12:30 PM- 1:00 PM 13 CA$0.00 CA$325.00 CTFPNCBFA22
Zumba (Babies Welcome.) Fridays. September 16 - December 16 1:00 PM-1:45 PM 14 CA$0.00 CA$425.00 CTFZBW2FA22
Mom & Baby Pilates: Monday. Jan 9- Mar 6. NO CLASS Feb 20 11:30 AM-12:30 PM 8 CA$0.00 CA$200.00 CTFTBJ1WI23
Mom & Baby Zumba: Friday. Jan 13- Mar 10 1:00 PM- 1:45 PM 9 CA$0.00 CA$225.00 CTFCTA1WI23
Mom & Baby Pilates: Wednesday. Jan 11- Mar 8 12:15 PM- 1:00 PM 9 CA$0.00 CA$225.00 CTFCTL1WI23

    Baby Steps with the J: Postnatal
    Baby Steps with the J: Postnatal

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    1) If you are a member, you must be signed in to receive your Member Discount.
    2) The Member discount will be applied to your purchase AFTER you've clicked 'Add to Cart'

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    What is the Progam Cancellation Policy?

    Unless otherwise specified by a program director or within any other documentation, the following cancellation policy and JCC Credit timetable applies to all Schwartz/Reisman Centre programs:

    For Programs that Meet Fewer Than 3 Times

    Due to the costs and booking commitments associated with short-term programs, we regret that we cannot offer any JCC Credit for programs, classes, or events that meet fewer than three times per programming season. Additionally, The Schwartz/Reisman Centre cannot be responsible for providing make-ups or issuing any credit for programs missed as a result of personal scheduling conflicts, illness, emergencies, or other circumstances beyond our control. If you are unable to attend a program in this category, we encourage you to consider your registration fee a form of support for the Schwartz/Reisman Centre, helping to sustain wonderful programs.

    For Programs that Meet 3+ Times

    You may receive JCC Credit for withdrawal from a program when your cancellation request conforms to the timetable outlined below. Please note there is a $15 processing fee for all transfers and cancellations.

    - Full JCC Credit will be granted for withdrawal from a Schwartz/Reisman Centre program when a written request is received at least one week before the date of the first class.

    - 50% JCC Credit will be granted for withdrawal from a JCC program when a written request is received before the second class.

    - After the second class, JCC Credit cannot be granted. (However, you may transfer from one class to another of equal or lesser value if there is space available and with the program director's approval.)

    - All cancellation requests must be submitted in writing to: The Schwartz Reisman Centre 9600 Bathurst Street, Vaughan Ontario, L6A 3Z8, Attn: Registration; or by e-mail to Please allow three to four weeks for processing of your cancellation request.

    *All JCC programs and events are subject to change or cancellation. However, in the event that the JCC must cancel its own program, refunds will be issued. The policy articulated here applies to The Schwartz Reisman Centre only, and does not apply to Centre Camp, The Schwartz Reisman Centre daycare and preschool or The Schwartz Reisman Centre Fitness and Health.

    What is required to receive the Member Discount on Programs?

    In order to receive the member discount on programs, the Schwartz/Reisman Centre requires that participants be active members at the time of registration and throughout the duration of the registered program(s).

    Please be advised that the Schwartz/Reisman Centre operates on a JCC Credit only policy and does not issue any refunds unless otherwise advised and approved by a program director.

    JCC Credit applied to your JCC account can be redeemed for any program at the JCC (not including Centre Camp and Schwartz/Reisman Centre daycare and preschool), can be used by any family member on your account, and carries no expiration date.

    When does Program Registration close?

    Registration for Schwartz/Reisman Centre programs closes one week before the start date of a course. For some classes we accept registrations until the program has reached 50% of its classes.

    We recommend registering as early as possible, as many programs have limited space, and other programs depend upon a certain enrollment number to ensure they will run. Your place in a program can only be guaranteed when accompanied by payment.