How to Quiet the Overthinking Mind: Powerful Habits for Mindful & Balanced Living
How to Quiet the Overthinking Mind Level 1:
Powerful Habits for Mindful & Balanced Living
Tuesdays Oct.9 - Nov.13
Tuesdays Jan.15 - Feb.19
An essential wellness workshop for those craving a more mindful and balanced life. Discover powerful habits that will help you to restore, recharge, and renew both your overthinking mind and stressed out body. This 6-week science-based and action-oriented workshop includes a complete workbook that will help you to introduce these valuable habits into your life. Join Terri Klein, teacher, wellness coach, and “habit-change expert” as she shows you how it is possible to thrive in many areas of your life by investing in your wellness and building your emotional muscle using easy to incorporate, daily tools, habits, and practices..
How to Quiet the Overthinking Mind Level 2:
Sustainable Habits for Joyful and Successful Living
Tuesdays Nov.20 - Jan.8 - No classes Dec.25, Jan.1
Tuesdays Mar.5 - Apr.9
An advanced wellness workshop for those looking to create a more joyful and successful life. Develop sustainable habits that will help you to maintain a quiet mind and relaxed body while taking your life from ordinary to extraordinary. This 6-week science-based and action-oriented workshop includes a complete workbook that will help you to fully integrate these valuable habits into your life. Join Terri Klein, teacher, wellness coach, and “habit-change expert” as she shows you how to thrive and flourish in all areas of your life by investing wisely in your wellness and further strengthening your emotional muscle using a wide range of daily tools, habits, and practices.
"Well researched and well delivered on a very important topic (mental health) that should be part of everyone's education from an early age."
-Richard R.(Toronto) - Director of Finance for a non-profit organization
"Terri, you have a wealth of knowledge. I like your warmth, enthusiasm, sense of humor, and energy. You are an excellent coach and put tremendous effort into your workshops."
-Joan Katz (Richmond Hill)
Unless otherwise specified by a program director or within any other documentation, the following cancellation policy and JCC Credit timetable applies to all Schwartz/Reisman Centre programs:
For Programs that Meet Fewer Than 3 Times
Due to the costs and booking commitments associated with short-term programs, we regret that we cannot offer any JCC Credit for programs, classes, or events that meet fewer than three times per programming season. Additionally, The Schwartz/Reisman Centre cannot be responsible for providing make-ups or issuing any credit for programs missed as a result of personal scheduling conflicts, illness, emergencies, or other circumstances beyond our control. If you are unable to attend a program in this category, we encourage you to consider your registration fee a form of support for the Schwartz/Reisman Centre, helping to sustain wonderful programs.
For Programs that Meet 3+ Times
You may receive JCC Credit for withdrawal from a program when your cancellation request conforms to the timetable outlined below. Please note there is a $15 processing fee for all transfers and cancellations.
- Full JCC Credit will be granted for withdrawal from a Schwartz/Reisman Centre program when a written request is received at least one week before the date of the first class.
- 50% JCC Credit will be granted for withdrawal from a JCC program when a written request is received before the second class.
- After the second class, JCC Credit cannot be granted. (However, you may transfer from one class to another of equal or lesser value if there is space available and with the program director's approval.)
- All cancellation requests must be submitted in writing to: The Schwartz Reisman Centre 9600 Bathurst Street, Vaughan Ontario, L6A 3Z8, Attn: Registration; or by e-mail to [email protected] Please allow three to four weeks for processing of your cancellation request.
*All JCC programs and events are subject to change or cancellation. However, in the event that the JCC must cancel its own program, refunds will be issued. The policy articulated here applies to The Schwartz Reisman Centre only, and does not apply to Centre Camp, The Schwartz Reisman Centre daycare and preschool or The Schwartz Reisman Centre Fitness and Health.
In order to receive the member discount on programs, the Schwartz/Reisman Centre requires that participants be active members at the time of registration and throughout the duration of the registered program(s).
Please be advised that the Schwartz/Reisman Centre operates on a JCC Credit only policy and does not issue any refunds unless otherwise advised and approved by a program director.
JCC Credit applied to your JCC account can be redeemed for any program at the JCC (not including Centre Camp and Schwartz/Reisman Centre daycare and preschool), can be used by any family member on your account, and carries no expiration date.
Registration for Schwartz/Reisman Centre programs closes one week before the start date of a course. For some classes we accept registrations until the program has reached 50% of its classes.
We recommend registering as early as possible, as many programs have limited space, and other programs depend upon a certain enrollment number to ensure they will run. Your place in a program can only be guaranteed when accompanied by payment.